1: Start your day with a nutrient-packed Mediterranean Diet breakfast to fight inflammation and fuel your active lifestyle.

2: Swap sugary cereal for a Greek yogurt parfait with fresh fruit, nuts, and a drizzle of honey for a satisfying breakfast in just 10 minutes.

3: Whip up a quick veggie-packed frittata with spinach, tomatoes, and feta cheese for a protein-rich start to your day.

4: Toast whole grain bread, top with avocado, smoked salmon, and a sprinkle of chia seeds for a hearty and anti-inflammatory breakfast option.

5: Blend up a delicious smoothie with kale, blueberries, almonds, and Greek yogurt for a refreshing and inflammation-fighting breakfast on-the-go.

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